![]() ![]() Each pose has written instructions that include its health benefits, so users can really learn what they are doing for themselves by using the app! The practices are demonstrated with a cartoon model rather than a real-life one. For a full practice, users can choose their desired duration (30, 45 or 60 minutes) and skill level (beginner, intermediate or advanced). The app includes three full practices (ocean – cardio, mountain – power and desert – detox/flexibility) plus two short sun salutation routines that are under seven minutes long. Utilizing Gaia Flow Yoga, a rigorous vinyasa practice that naturally strengthens and heals the mind, body, emotions and spirit, Pocket Yoga’s poses flow together seamlessly. Price: Free for basic, Pro privileges can be unlocked for $29.99/year or $5.99/month Connect and share with fellow yogis in the app’s forums. Even the background music can be tailored to your goals of calmness, mediation and stress relief. There are various durations that go as long as 45 minutes. Hit the snooze button one too many times but want to get some yoga in? Do one of the five-minutes practices. Create a program tailored to your needs and desired intensity (casual, moderate or intense) by choosing from more than 40 professionally planned sessions and 300 poses displayed in HD video. Whether you want to burn fat or find your spiritual center, Daily Yoga can help you achieve your goals. It’s easy to stay on track with the app’s calendar that automatically synchs with iPhones. Not surprisingly, the soundtrack is also customizable. Perhaps best of all, people can tailor their practices based on individual goals, such as strength, flexibility, relaxation, balance or a combination. Users can also select their level (beginner, intermediate or advanced). Practice durations range from 15 to 60 minutes. The possibilities are limitless with this app, as users can customize as many classes of full video as they want using a library of poses and pose blocks, which are poses typically grouped together. Yoga studio boasts 65 ready-made video classes that can be watched in high definition. Say ohm in your own home, office, a hotel or even an airplane using these five apps. If you need some zen in your life but can’t quite fit yoga class into your schedule, you’re in luck. There’s no shortage of yoga studios on Long Island where locals can align their bodies, minds and spirits with fellow yogis.
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